Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of not only pain but weight control and body conditioning.

Specific instructions are given by our doctors with respect to proper exercise for your condition before beginning any exercise program.

Overall and when combined with chiropractic care, exercise helps promote proper digestion and elimination, keeps the muscles in proper tone, and promotes better circulation especially to the heart. Walking basically around the block at least once or twice a day is a convenient and popular activity. Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!